Adequate Alkaline Anytime alkaline water helps maintain hydration and, promotes the health, safety, and optimal physical performance of individuals participating in regular physical activity. Med Sci Sports Exercise 1996 Jan;28(1):i-vii. amended 2019 Jan;25(2):i-viii American College of Sports Medicine position stand. Exercise and fluid replacement. Convertino VA, Armstrong LE, Coyle EF, http://water-bottles87665.bligblogging.com/6439417/adequate-alkaline-anytime-alkaline-water-helps-maintain-hydration-and-promotes-the-health-safety-and-optimal-physical-performance-of-individuals-participating-in-regular-physical-activity