Complete Winter Guide for Joint and Bone Health As temperatures drop, people often notice more joint stiffness, muscle tightness, and bone discomfort. Chilly weather decreases circulation, affects synovial fluid in joints, and causes muscles to tighten, resulting in pain and limited movement. This is why understanding winter joint and bone https://empoweringyourhealthjourney.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html