Thought Restructuring: A Therapy Approach Cognitive restructuring is a core technique of Cognitive Behavioral Therapy, designed to help you overcome distressing thought habits. It's about recognizing that your feelings https://deannagibw930576.suomiblog.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-54870760