Unhealthy eating habits, stress, and smoking worsen acidity. This article explores how lifestyle affects digestion, early symptoms of acid reflux, and tips for long-term prevention through diet changes, weight management, and better meal timing to reduce risks of GERD and maintain good digestive health naturally. https://metrohospitals.com/blog/what-your-acidity-could-be-telling-you-early-signs-explained/