If you remain in training (possibly for a marathon???) or peri-menopausal you may gain from up to 30g each day. You can spread out your servings of Collagen Peptides throughout the day. If you remain in training (maybe for a marathon) or peri-menopausal you may take advantage of approximately 30g https://keeganjvaho.thechapblog.com/34735919/halal-collagen-peptides-powder