Hot yoga is a style of yoga practiced in a heated room, usually around 105°F (40°C) with high humidity. The heat helps warm up your muscles, making it easier to stretch deeper and sweat more. Many people love hot yoga because it helps with flexibility, detox, weight loss, and mental focus. It’s challenging—but that’s what makes it rewarding. If you want to try a workout that streng... https://yogafxteachertraining.com