限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； A method I’ve located to get rid of these toxins from fruits and vegetables is to soak them in cleanse drinking water with a combination of a little capful of apple cider vinegar and... https://keto-diet68012.angelinsblog.com/33956353/the-smart-trick-of-keto-diet-that-no-one-is-discussing