성인용품 {A lot of lectins can be reduced by cooking. But fermentation is even simpler. Resulting from a twelve -hour fermentation, most lectins may be made mainly harmless. That's why we suggest that everybody to ferment grain and legumes.* {Digestion: Micro-fermented foods are full of probiotics that could market The https://chiefi565gar7.homewikia.com/user