Ashtanga benefits extend beyond physical fitness, offering mental and emotional well-being. This yoga style improves flexibility, strengthens muscles, and enhances joint health. The synchronization of breath and movement calms the mind, reducing stress and anxiety. One of the most valuable Ashtanga benefits is increased energy levels, as it improves blood circulation and oxygen flow. ... https://www.yogkulam.org/blog/what-is-ashtanga-yoga-a-complete-guide-to-its-practice-benefits-and-differences