The alternating batwing row is great for Total back strength. It targets various back muscles at the same time. I like to recommend utilizing an incline bench, alternating rows with dumbbells in Every single hand. SELF will not provide clinical tips, prognosis, or therapy. Any information published on this Internet https://hammerstrengthdumbbellrac13912.canariblogs.com/considerations-to-know-about-back-exercises-with-dumbbells-48206566