Adaptogens are a category of herbs that improve the human body’s resilience to stress. They work by balancing cortisol concentrations and improving upon Electricity without having overstimulation. Key adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances psychological clarity. Holy Basil: https://burnoutnutrition.firebaseapp.com/index.html