A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings. The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and to train it to notice what’s right happening in the moment. This https://zen-buddhism56565.fireblogz.com/63131981/new-passo-a-passo-mapa-para-guided-meditation