The alternating batwing row is perfect for overall back strength. It targets various back muscles concurrently. I like to recommend working with an incline bench, alternating rows with dumbbells in Each individual hand. Pause at the top on the motion with your shoulder blades retracted. This peak contraction intensifies muscle https://charliecedax.full-design.com/rumored-buzz-on-dumbbell-set-and-rack-73278830