How do I'm sure if I am meditating effectively? You’re meditating accurately should you’re focusing on the present second, whether or not through your breath, a mantra, or the steering you’re subsequent. Permit this chakra go on to glow and spin and gently shift up to your third eye chakra https://123j4.com/discover-grounding-meditation-scripts-for-wellness-coaches-free-resources-to-achieve-emotional-balance-and-mental-clarity/