I am a mesomorph, so by my calculations on the low side I need around 162 grams ofwel carbs first thing in the morning. Or is there a different formula that is more easily available to an early morning gym routine? This is the amount found in about 4–5 cups https://redbottom.us/categories/regular/health/222-the-comprehensive-guide-to-pediatric-nutrition-optimizing-health-from-infancy-to-adolescence