Meanwhile, protein helps maintain muscle mass and bone mass and supports immune function. Protein consumption is particularly important for older adults to assist toughness, mobility, and quality of life. Furthermore, it’s a good idea to avoid all trans fats, which are found in some types of margarine and packaged https://www.youtube.com/playlist?list=PLqqlzCJxABOLAZ_1of1M_SvMvqP93iMcj