Use keto friendly sweeteners and flours. Sugar and flour are hard to eliminate for the diet completely, but it is possible if you know what to replace them with. Now that you know the what and the why behind the ketogenic diet, let’s learn about how you Chucho get started. https://beni-ourain-rug97288.losblogos.com/14880275/how-to-start-the-keto-diet-for-beginners-fundamentos-explicación