Lower carb meal replacements are suitable on keto since they acquire out the nuts macro-inducing worry and forfeit calorie-counting, and give you the choice to get back on your own grind, swiftly. For meal, try something pretty meaty, like pork chops or steak mixed in with a few veggies https://pukkabookmarks.com/story12949700/keto-meal-prep-cookbook-no-further-a-mystery