Raisins are an illustration of a higher-calorie foods that might surprise a number of people; you could possibly eat one cup of grapes and obtain the identical quantity of calories as from one particular-quarter cup of raisins, based on the Mayo Clinic. All logos, copyright and various sorts of intellectual http://simonlvgpz.pointblog.net/5-Simple-Statements-About-calories-in-one-date-Explained-50307885