Then I increased to 20mg a day. Then 25mg. Then 50mg…but that looked as if it would undo a few of the benefits so I went back all the way down to 25mg in a single dose within the morning. I take a capsule with my omega 3s and http://naturallysvxd.blogocial.com/The-2-Minute-Rule-for-best-hemp-oil-for-sleep-30277249