Substitute two ounces cheddar cheese for a single cup of cottage cheese. If you don't want cheddar cheese, you may have two eggs or two ounces of ham. Is there any draw back influence on “adrenal health and fitness” or cortisol regulation from fasting? (This really is a question I’ve http://ricardotpkey.acidblog.net/19428125/rumored-buzz-on-30-day-fast-weight-loss