Iyengar Yoga "emphasises precision and alignment",[134] and prioritises appropriate motion above quantity, i.e. shifting slightly in the appropriate path is favored to moving more but inside of a Erroneous path. Postures are held for a comparatively extensive interval as compared to other universities of yoga; This enables the muscles http://josuelxjug.blogprodesign.com/10116157/the-best-side-of-essay-on-benefits-of-yoga